Ray Chan PT
Day 1 (Dinner) - Ray Chan Two-Week Challenge
We are now at the end of the first day of the#RayChan2WeekChallenge. Its dinner time!!! We had broccoli, steamed sea bass and watercress...
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Ray Chan PT
Jun 1, 20201 min
Day 1 (Lunch) - Ray Chan Two-Week Challenge
We are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...
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Ray Chan PT
Jun 1, 20201 min
Day 1 (Breakfast)- Ray Chan Two-Weeks Challenge
It’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...
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Ray Chan PT
May 31, 20201 min
Two Weeks Challenge!
📣BREAKING NEWS!‼️⚠️ You have requested and I have now delivered. Many of you have found the Instagram live Abs session helpful and...
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Ray Chan PT
Mar 22, 20191 min
Simple Exercise to Improve Core Stability
Swiss ball mountain climbers - this exercise focuses on stability in the core. Step 1: Lower yourself into a press-up position on the...
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Ray Chan PT
Jan 16, 20191 min
My 10 Year Challenge: results from changing lifestyle, diet and fitness training
This challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...
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