We are now at the end of the first day of the#RayChan2WeekChallenge. Its dinner time!!! We had broccoli, steamed sea bass and watercress...

We are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...

It’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...

📣BREAKING NEWS!‼️⚠️ You have requested and I have now delivered. Many of you have found the Instagram live Abs session helpful and...

Swiss ball mountain climbers - this exercise focuses on stability in the core. Step 1: Lower yourself into a press-up position on the...

This challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...