Ray Chan PTJun 30, 20201 minDay 1 (Dinner) - Ray Chan Two-Week ChallengeWe are now at the end of the first day of the#RayChan2WeekChallenge. Its dinner time!!! We had broccoli, steamed sea bass and watercress...
Ray Chan PTJun 1, 20201 minDay 1 (Lunch) - Ray Chan Two-Week ChallengeWe are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...
Ray Chan PTJun 1, 20201 minDay 1 (Breakfast)- Ray Chan Two-Weeks ChallengeIt’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...
Ray Chan PTMay 31, 20201 minTwo Weeks Challenge!📣BREAKING NEWS!‼️⚠️ You have requested and I have now delivered. Many of you have found the Instagram live Abs session helpful and...