Lifestyle

Day 1 (Lunch) - Ray Chan Two-Week Challenge

We are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...

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Day 1 (Breakfast)- Ray Chan Two-Weeks Challenge

It’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...

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My 10 Year Challenge: results from changing lifestyle, diet and fitness training

This challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...

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