Ray Chan PT
Day 1 (Lunch) - Ray Chan Two-Week Challenge
We are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...
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Ray Chan PT
- Jun 1, 2020
- 1 min
Day 1 (Breakfast)- Ray Chan Two-Weeks Challenge
It’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...
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Ray Chan PT
- Jan 16, 2019
- 1 min
My 10 Year Challenge: results from changing lifestyle, diet and fitness training
This challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...
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