We are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...

It’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...

This challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...