Ray Chan PTJun 1, 20201 minDay 1 (Lunch) - Ray Chan Two-Week ChallengeWe are now half way through the first day of the #RayChan2WeekChallenge. Next up we have lunch. Today, we have mackerel and zoodles!!...
Ray Chan PTJun 1, 20201 minDay 1 (Breakfast)- Ray Chan Two-Weeks ChallengeIt’s the 1st of June, which means it’s the first day of the #RayChan2WeekChallenge. We start off the challenge at breakfast. Part of the...
Ray Chan PTJan 16, 20191 minMy 10 Year Challenge: results from changing lifestyle, diet and fitness trainingThis challenge got me thinking how changing your lifestyle can make a significant difference both physically (appearance) and mentally...