Ray Chan PT
Day 1 (Lunch) - Ray Chan Two-Week Challenge
We are now half way through the first day of the #RayChan2WeekChallenge.
Next up we have lunch. Today, we have mackerel and zoodles!! Zoodles is a fun way to get a good dose of colour vegetables ๐ ๐ฅ๐ฅ but donโt forget the protein!!! We are definitely needing the protein for the 6pm challenge workout in a few hours!!! More to come regarding this challenge so stay tuned!
