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  • Writer's pictureRay Chan PT

Day 1 (Lunch) - Ray Chan Two-Week Challenge

We are now half way through the first day of the #RayChan2WeekChallenge.

Next up we have lunch. Today, we have mackerel and zoodles!! Zoodles is a fun way to get a good dose of colour vegetables 🍅 🥒🥕 but don’t forget the protein!!! We are definitely needing the protein for the 6pm challenge workout in a few hours!!! More to come regarding this challenge so stay tuned!


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